WestTex Adler» Nutrients http://www.westtexadler.org WEST TEXAS INSTITUTE FOR ADLERIAN STUDIES Mon, 30 Jan 2012 23:21:16 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Most Important Nutrients http://www.westtexadler.org/the-most-important-nutrients/ http://www.westtexadler.org/the-most-important-nutrients/#comments Sat, 13 Dec 2008 22:18:43 +0000 admin http://www.westtexadler.org/?p=40 These days there is so much information about getting the right vitamins and minerals, it can be difficult to know what the real guidelines are. However, the reality is both simple and complex. First of all, it is important that everyone receives a minimum of the basic nutrients. These include things like fiber, calcium and Vitamin C. Most daily multi-vitamins can quickly and easily give you exactly what you need in regards to your daily requirements.

However, it isn’t always quite that simple. While it is rare that a person would want to get less than the daily requirement, many people often need more. Your age, health, gender and overall health all play a key roll in deciding how much of specific nutrients you might need. For example, Vitamin C has long been shown to help with immune deficiencies. For those who are starting to feel a cold or the flu coming on, upping their dosage of Vitamin C can be a great way to ward off the illness or decrease the time that they are sick. Paying attention to your overall needs and your more specific needs is the best way to make sure you’re getting the right vitamins and minerals.

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