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	<title>WestTex Adler&#187; Health &amp; Fitness</title>
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	<link>http://www.westtexadler.org</link>
	<description>WEST TEXAS INSTITUTE FOR  ADLERIAN STUDIES</description>
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		<title>Balance Fitness Starts When You&#8217;re A Kid</title>
		<link>http://www.westtexadler.org/balance-fitness-starts-when-youre-a-kid/</link>
		<comments>http://www.westtexadler.org/balance-fitness-starts-when-youre-a-kid/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:14:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=119</guid>
		<description><![CDATA[My 7 year old daughter is just about ready to take that huge leap forward of riding a bike without training wheels. She is very apprehensive to say the least but to her credit a little confidence goes a long way. All this time leading up to her momentous event she has been riding a [...]]]></description>
			<content:encoded><![CDATA[<p>My 7 year old daughter is just about ready to take that huge leap forward of riding a bike without training wheels. She is very apprehensive to say the least but to her credit a little confidence goes a long way. All this time leading up to her momentous event she has been riding a scooter. What the scooter was doing without her thinking about it was allowing her to understand balance. And I must say it did its job quite nicely. My daughter has found her balance and takes to her bike as if she is an old pro. Gone is her security blanket &#8211; training wheels.<span id="more-119"></span></p>
<p>As we age a lot of us no longer jump on bicycles to get from point A to point B. Unless it is for leisure most adults view cycling as something you do at the gym as a warm up to lifting weights. Yet if an adult were to engage once again the road with a two-wheeler most muscle memories would kick in. Riding the bike would seem easy. Stepping on a balance pad to <a href="http://www.wholebodymarket.com/balance-training-c-5.html">improve one&#8217;s balance</a> isn&#8217;t the same.</p>
<p>Riding a bike is one thing, balancing on one foot on a <a href="http://www.wholebodymarket.com/balance-pods-c-5-p-1-pr-180.html">balance pad</a> may prove a little difficult. It this sound like you than with practice you too will gain muscle memory but above all strength in the lower body and that&#8217;s a good thing to grow into. Most injuries to seniors come from falls from losing their balance. Don&#8217;t wait till you become a senior. Start now.</p>
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		<title>Is Shakeology the Worlds Best Meal Replacement Shake?</title>
		<link>http://www.westtexadler.org/is-shakeology-the-worlds-best-meal-replacement-shake/</link>
		<comments>http://www.westtexadler.org/is-shakeology-the-worlds-best-meal-replacement-shake/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/is-shakeology-the-worlds-best-meal-replacement-shake/</guid>
		<description><![CDATA[Obviously that would be a really big claim and a lot to live up to. But maybe it is not totally out of the question when you take a closer look. For example did you know that Shakeology has over 70 healthy ingredients. With Shakeology, you get a wide range of essential nutrients, from the [...]]]></description>
			<content:encoded><![CDATA[<p>Obviously that would be a really big claim and a lot to live up to. But maybe it is not totally out of the question when you take a closer look. For example did you know that Shakeology has over 70 healthy ingredients. With <a href="http://www.pressplayfitness.com/results-improving-products/shakeology-meal-replacement/">Shakeology</a>, you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you&#8217;ll also get the benefits of important foods from all around the world庸oods that the latest scientific research has shown to be highly advantageous to your well-being. There is even a patent pending on this meal replacement shake.</p>
<p>What if your goal is weight loss? Shakeology can help with that as well. But there are some other good contenders for best <a href="http://www.pressplayfitness.com/results-improving-products/supplements/meal-replacement-shakes/">meal replacement shake</a> as well. Beachbody has an excellent meal replacement shake made from whey and soy proteins and has a good balance of vitamins and minerals as well. You can choose this shake in both vanilla and chocolate flavors. Now matter what your specific health goal is, Beach body has a great product sure to help you achieve success.</p>
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		<title>‘The Madness&#8217; &#8211; Shaun T&#8217;s Insanity Workout Program</title>
		<link>http://www.westtexadler.org/%e2%80%98the-madness-shaun-ts-insanity-workout-program/</link>
		<comments>http://www.westtexadler.org/%e2%80%98the-madness-shaun-ts-insanity-workout-program/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:44:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/%e2%80%98the-madness-shaun-ts-insanity-workout-program/</guid>
		<description><![CDATA[Shaun T’s Insanity workout program on DVD, which has 10 workout discs, would be liked by all who would like to lose weight and look slim and trim. Men and women will equally get interested in this item, since its result is proven. Losing weight is possible only through a right program and a right [...]]]></description>
			<content:encoded><![CDATA[<p>Shaun T’s <a href="http://www.raisethebarfitness.com/?p=19">Insanity workout</a> program on DVD, which has 10 workout discs, would be liked by all who would like to lose weight and look slim and trim. Men and women will equally get interested in this item, since its result is proven. Losing weight is possible only through a right program and a right coach. It is never possible to continue to workout without a conviction. So everyone would like this sort of a program which calls itself INSANITY but not insane by itself.<span id="more-114"></span></p>
<p>People, who had tried to lose weight desperately, know this and would definitely appreciate <a href="http://www.raisethebarfitness.com/">exercise programs</a> which has a definite method of losing weight. Title may say falling for madness, but those who underwent different slimming programs will know that is not so. Everyone is desperate to keep fit and have an attractive physique.</p>
<p>Women, after pregnancy, also have found to like this slimming program, even though it is very trying and intense. Men would like to advise their girl-friends to take up this program to get an attractive look and become beach bodies. Even persons who tend to gain weight due to heredity may try this, since this intense workout and the nutrition plan which accompanies it would really prove useful.</p>
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		<title>Reliable Weight Loss Endorsed by Physicians</title>
		<link>http://www.westtexadler.org/reliable-weight-loss-endorsed-by-physicians/</link>
		<comments>http://www.westtexadler.org/reliable-weight-loss-endorsed-by-physicians/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:57:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=112</guid>
		<description><![CDATA[Have you heard of the Medifast weight loss plan? It is one of the leading plans often prescribed by physicians. It&#8217;s been around for a couple of decades because it is considered a safe, reliable plan for taking off a lot of weight without sacrificing a lot of lean muscle mass. The high protein formulation developed [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard of the <strong><a href="http://www.thedietmindset.com/mdietcoupons.html">Medifast</a> </strong>weight loss plan? It is one of the leading plans often prescribed by physicians. It&#8217;s been around for a couple of decades because it is considered a safe, reliable plan for taking off a lot of weight without sacrificing a lot of lean muscle mass. The high protein formulation developed by doctors jump starts your metabolism by restricting carbohydrates and forcing your body into a state of fat-burning. There are several Medifast formulations developed for several different communities of people, such as women in menopause, men, diabetics, and people who struggle with gout. The plan is ultra convenient for those of us too busy to cook, as it relies heavily on meal replacements and pre-packaged, ready to eat meals.<span id="more-112"></span></p>
<p>Whether you are interested in Medifast or other <strong><a href="http://www.thedietmindset.com/atkins-diet.html">weight loss plans</a></strong>, it pays to compare. Since everyone is different, it makes sense to treat diet plans as individual as well. We have found great savings on both the Medifast plan ($50 off any purchase of $275 or more), the Atkins Diet (receive one free week of meals with your first order, and get 25% off a subsequent order at checkout). Since the long term goal of a weight loss plan is to keep the weight off for good, check into different plans to see which one will help you to successfully make that transition.</p>
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		<title>Revive &amp; Soothe Sore Feet with Healing Foot Cream</title>
		<link>http://www.westtexadler.org/revive-soothe-sore-feet-with-healing-foot-cream/</link>
		<comments>http://www.westtexadler.org/revive-soothe-sore-feet-with-healing-foot-cream/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:11:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=79</guid>
		<description><![CDATA[One of the most neglected parts of the body is the feet. We need our feet to take us all around, so caring for them becomes all the more imperative. Tired, worn and cracked feet require treatment with quality foot care products that will restore the feet to their natural feel and beauty. It is [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most neglected parts of the body is the feet. We need our feet to take us all around, so caring for them becomes all the more imperative. Tired, worn and cracked feet require treatment with quality <a href="http://www.troohealthcare.com/foot-care-1/">foot care products</a> that will restore the feet to their natural feel and beauty. It is possible to triumph over the pain and embarrassment that such feet cause.<span id="more-79"></span></p>
<p><a href="http://www.troohealthcare.com/foot-care-1/nourish-peppermint-healing-foot-cream-28.html">Nourish Peppermint Healing Foot Cream</a> has a bevy of contents which are ideal for healing the feet. The emu oil softens the hardened calluses, the omega 3 oils make the skin smooth, and peppermint and menthol oils stop inflammation. This cream gently exfoliates the skin over time, giving it a softer and smoother texture. The essential oils of peppermint, sunflower, jojoba, emu, coconut, tea tree, spearmint, camphor and a host of other beneficial properties helps to repair and revive callused and hardened feet. The amazing combination gives a perfect anti-bacterial and anti-fungal treatment.</p>
<p>It has been found to be effective in renewing the rough skin on the soles and preventing further chapping and cracking. This organic foot cream absorbs quickly, soothes tired, achy feet and refreshes it. Thus the healing, moisturizing and soothing properties will make your feet gentle and beautiful like never before. No wonder this product has become a hit in spas world over.</p>
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		<title>Goji Juice Benefits for your Health</title>
		<link>http://www.westtexadler.org/goji-juice-benefits-for-your-health/</link>
		<comments>http://www.westtexadler.org/goji-juice-benefits-for-your-health/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=77</guid>
		<description><![CDATA[Goji juice is a natural that brings multiple benefits to the people health.  It can improve the body health in many ways. Some studies had shown that Goji juice strength the immune system by avoiding some viruses and bacteria will cause damage to the body. Also the Goji juice is a good alternative to protect the liver and [...]]]></description>
			<content:encoded><![CDATA[<p>Goji juice is a natural that brings multiple benefits to the people health.  It can improve the body health in many ways. Some studies had shown that <a href="http://www.gojiberries.us/gojijuicedeluxe.aspx">Goji juice</a> strength the immune system by avoiding some viruses and bacteria will cause damage to the body. Also the Goji juice is a good alternative to protect the liver and the kidneys. It protects the liver using an enzyme to prevent cell damage and is a super tonic for the kidneys.<span id="more-77"></span></p>
<p>Goji Juice can help in the digestion process. It is good for people who suffer from gastritis. It regulates the activity of cells in the stomach for a better digestion, reducing stomach pain and gas. The Goji Juice also can provide support for people with diabetes. It can provide a more healthy balance of blood sugar levels.</p>
<p>Goji <a href="http://www.gojiberries.us">juice</a> can benefit the emotional health. It can reduce the stress and anxiety. Also, it can improve your mood by brightening your spirit and creating a more positive attitude. Also, is proven that goji juice is effective for memory problems. Goji Juice is a great alternative for a good overall health.</p>
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		<title>Airex Corona Exercise Mat &#8211; A Dual Yoga And Pilates Mat</title>
		<link>http://www.westtexadler.org/airex-corona-exercise-mat-a-dual-yoga-and-pilates-mat/</link>
		<comments>http://www.westtexadler.org/airex-corona-exercise-mat-a-dual-yoga-and-pilates-mat/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 21:08:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=63</guid>
		<description><![CDATA[Are you looking for a mat that has a dual purpose? Are you looking for a mat that is large enough to stretch out on yet compact enough to roll up and pack when you go away for business travel? Is it important to you to have comfort, durability and practicality in a mat? Well, [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking for a mat that has a dual purpose? Are you looking for a mat that is large enough to stretch out on yet compact enough to roll up and pack when you go away for business travel? Is it important to you to have comfort, durability and practicality in a mat? Well, the <a href="http://www.wholebodymarket.com/airex-corona-fitness-mat-c-44-p-1-pr-232.html">Airex Corona Exercise Mat</a> might be all things and more. Recommended for physiotherapy, rehabilitation and hydrotherapy as well as general fitness, yoga, Pilates and aerobics, this mat measures a generous thirty-nine inches wide making it perfect for stretching.<span id="more-63"></span></p>
<p>The Airex Corona Exercise Mat has superior cushioning, constructed using a &#8220;closed cell&#8221; technology making it impervious to water. This lightweight mat travels easily, and its flat surface provides maximum protection against slippage. The anti-bacterial surface is easy to clean and is available in three solid colors. Choose from red, blue or green. The mat’s overall dimensions are 72&#8243; length by 39&#8243; width by 5/8&#8243; thick. So if you are looking for the very best in mats regardless if you are a devotee of yoga or Pilates, or if aerobics is your fitness choice, then the Airex Corona Exercise Mat is one great <a href="http://www.wholebodymarket.com/yoga-mats-c-44.html">multi-purpose mat</a> to buy.</p>
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		<title>Some quick facts about Noni juice</title>
		<link>http://www.westtexadler.org/some-quick-facts-about-noni-juice/</link>
		<comments>http://www.westtexadler.org/some-quick-facts-about-noni-juice/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=59</guid>
		<description><![CDATA[Noni juice is basically extracted from the noni fruit that is grown on the tree named Rubiaceae. This coffee family tree is mostly found in the Asian continent, French Polynesia, Puerto Rico and pacific islands. Since centuries the fruit has been used in the folk medication and is under research for the cure of cancer. Noni [...]]]></description>
			<content:encoded><![CDATA[<p>Noni juice is basically extracted from the <a title="noni juice" href="http://www.gojiberries.us/healthyblendjuice.aspx">noni</a> fruit that is grown on the tree named Rubiaceae. This coffee family tree is mostly found in the Asian continent, French Polynesia, Puerto Rico and pacific islands. Since centuries the fruit has been used in the folk medication and is under research for the cure of cancer. Noni is most commonly used in India as tonic and for eye and skin treatment. Many skin care product are composed of noni juice and are widely available all over the Indian sub continent.<span id="more-59"></span></p>
<p>The juice also helps in softening the skin and making it look smooth and beautiful. It is also noticed that many product used for gum and throat treatment are composed of <a title="noni juice" href="http://www.gojiberries.us">noni juice</a>. The wide medicinal properties of noni juice have made it one of the catching products in the health care industry. In some cases noni products are also used for stomach pain, constipation and respiratory problems. Though the medical affects of this juice are still under observation but still people around the globe are using noni products as a cure for many skin and health issues.</p>
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		<item>
		<title>The Conveniences of Having Your House Have Filtered Water</title>
		<link>http://www.westtexadler.org/the-conveniences-of-having-your-house-have-filtered-water/</link>
		<comments>http://www.westtexadler.org/the-conveniences-of-having-your-house-have-filtered-water/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 23:13:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=57</guid>
		<description><![CDATA[Pure air and water are required for leading a healthy life but due to increase in industrial activities all over the world they are becoming rare commodities. In towns and cities people spend a substantial portion of their monthly income for buying bottled water. Since the water supplied through municipal water treatment plants are not [...]]]></description>
			<content:encoded><![CDATA[<p>Pure air and water are required for leading a healthy life but due to increase in industrial activities all over the world they are becoming rare commodities. In towns and cities people spend a substantial portion of their monthly income for buying bottled water. Since the water supplied through municipal water treatment plants are not completely free of contamination like residual chemicals, suspended dirt particles and bacteria, some people opt for buying gallons of purified water  from vendors for drinking and cooking purpose on regular basis. Now they should think of installing a <a title="water filter" href="http://www.betterwaterstore.com/house-water-filter-c-3.html" target="_self">water filter</a>.<span id="more-57"></span></p>
<p>Spending large amount of money for water is not a good idea in the present bad economic condition where income opportunities are diminishing. In order to escape from this unwanted expenditure you can install whole house filter in your house which has many benefits. With the installation of <a title="whole house filter" href="http://www.betterwaterstore.com/aquasana-whole-house-c-12.html" target="_self">whole house filter</a> you are going get filter water in each and every tap and your family members can conveniently use as much pure water as they want. There are many health benefits associated with having a filtration system. By drinking chemical free and bacteria free water you can escape from common water born deceases and save medical expenses. Healthy family with glowing skin, shining cloths is the effect of filter water.</p>
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		<title>Rhinestone Sunglasses Are Popular Among People</title>
		<link>http://www.westtexadler.org/rhinestone-sunglasses-are-popular-among-people/</link>
		<comments>http://www.westtexadler.org/rhinestone-sunglasses-are-popular-among-people/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 22:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westtexadler.org/?p=49</guid>
		<description><![CDATA[Rhinestone sunglasses are popular among people because of their extensive use by the celebrities and movie stars. These unique sunglasses always come in the latest styles and have a class of their own. Wearing them is statement of your style and personality and makes you look stand out among people. The best feature of these [...]]]></description>
			<content:encoded><![CDATA[<p>Rhinestone sunglasses are popular among people because of their extensive use by the celebrities and movie stars. These unique sunglasses always come in the latest styles and have a class of their own. Wearing them is statement of your style and personality and makes you look stand out among people. The best feature of these sunglasses is considered to be their sparkle, which gathers the attention of most people. Rhinestone sunglasses come in a variety of designs with different sizes and styles. They are mostly made of plastic materials and in some cases some wire style rhinestone sunglasses are noticed to take a firm hold in the market as well. The large plastic styles are the latest addition of wholesale <a title="rhinestone sunglasses" href="http://www.wholesalediscountsunglasses.com/rhinestone-sunglasses.html">rhinestone sunglasses</a>, which is thought to stay in the fashion heights for some time.<span id="more-49"></span></p>
<p>You can easily find these fashionable sunglasses at your nearest market. Besides that, there are numerous websites on Internet offering a huge variety of these stylish sunglasses. They are comfortable to wear and not only do they add style to your personality but keep your eyes safe from damage that can be caused by the high glare of sunlight. <em><a title="wholesale sunglasses" href="http://www.wholesalediscountsunglasses.com">Rhinestone wholesale sunglasses are popular</a> all over the world and provide great customer satisfaction</em>. They are durable but you have to keep them safe from scratches because one scratch can ruin the look of this stylish product.</p>
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